Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Adding to the nutrient filled micro-greens this is a superpowered meal fit for anytime of the day.
2 slices sourdough bread, toasted
2 eggs
1 tablespoon oil
1/ 2 avocado, mashed
Microgreens, for topping
Hemp seeds, for garnish
- Heat the oil in a cast iron skillet over medium heat. Add the eggs and cook until the whites are set and the yolk is still runny, about 4-5 minutes.
- Divide the avocado between the slices of bread, then top with the eggs and a handful of microgreens. Sprinkle with hemp hearts.